Citrus with Style - The Cold Season Cure

The effects of citrus juice can be very detoxifying, and can help kick-start enzyme production to help aid digestion. Lemons are also high in Vitamin C, with each lemon providing about half the required daily intake, essential for the immune system and our cold-fighting abilities. Lemons also contain a boost to potassium and folate levels while lutein and zeaxanthin will help to keep eyes healthy. They contain significant amounts of calcium, thiamin, niacin, Vitamin B6, phosphorus, magnesium and copper, all of which contribute to health and vitality.