Grandma's Lemon Honey Ginger Tea for Cold Season

"My Grandma always had the best cough and cold remedy. It was simple, it was easy, and I always felt better when she would make it for me.  Simply add grated or sliced ginger in boiling water, squeeze the juice of 1 lemon into a mug, add one tablespoon of honey, fill the mug with the strained ginger tea and stir.  This warm and comforting drink soothes the throat and suppresses a cough.  Thanks Grandma!"
- Jules Vertrees, Verve Culture Founder


Everyone knows that citrus fruit is packed full of vitamin C which is great for the immune system and fighting off colds. Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections. The anti-inflammatory gingerols and shaogals in ginger root will help to relieve a sore throat quickly, and they also kill rhinoviruses, which cause colds in the first place.

 

Ingredients

• 1 lemon
• 1-inch fresh, unpeeled ginger root
• 1 tablespoon raw, unpasteurized honey
• 1 cup boiling water
• Optional: 1 shot whiskey

Directions

Slice or grate ginger and steep in boiling water for 3-5 minutes. Use a Citrus Juicer to squeeze 1 lemon into a mug. Add honey to mug. Strain the ginger tea into the mug. Add lemon juice, honey, or whiskey to taste.

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